Tuesday, December 8, 2009

In Crazy Health: Keep It Tight And Keep It Right!

Hello My Crazy Loves,

So over at essence.com, they had a great article on keeping the *meow* healthy. Yes, the *meow*! It is important to know how to talk care of it, I mean we only have one, right? (Unless you are special, in that case more power to you!) But check out some of the tips Essence give to women to know for a healthy *meow* (you know you are going to start saying that now, admit it!)

A Woman's pH
PH-balance is not just that phrase from the old Secret deodorant commercials. The acronym pH actually refers to the body's Potential for Hydrogen, which measures the hydrogen ions that are in the body. The body's pH is determined by a scale that ranges from 0 to 14; a pH lower than 7 is acidic and a pH higher than 7 is considered basic.

Finding the Balance
"Generally you want the vaginal PH to be acidic, so you want it to be lower than a 5," Dr. Price says. "They have home tests to see if you have a
yeast infectionor a bacterial infection, those are basically pH testers. If a woman's pH is high, the tests will indicate that she might have a bacterial infection and need to see her doctor, if her pH is low, the test indicates that it's a yeast infection."

The D Word

Dr. Price says it's important for ladies to know their discharge. "During ovulation, discharge is usually thin, clear and stretchy like egg white so it's easy for sperm to
swim through it." Things get a little thicker before your period, she says. But if it changes color, call your doctor. "It can get a little yellow, but it should never be bright yellow or green," she adds.

The Other D Word
Don't douche. "Douching can actually upset the vagina's pH," Dr. Price explains. "If a woman feels like she has to douche, I tell her don't do it any more than once a month and just use vinegar and water because vinegar is acidic so it won't change a woman's pH that much."

Scent of a Woman
"I always tell women to keep in mind that no one expects a man to smell like flowers. Every woman has her own scent. You should know your natural scent," Dr. Price says. If you've been
working out or you had a stressful day you might have a stronger odor than normal. If you shower and things still don't smell right, maybe you should do some investigation.

No Suds
Giving girlfriend a proper scrubbing can actually affect her pH negatively. Dr. Price suggests using a light non-fragranced soap or using warm water. She stresses to just wash externally to maintain a healthy pH.

When Thongs Go Wrong
Sisqo may have transformed the thong into everyday attire, but Dr. Price recommends that we trade in the itsy bitsy panties for a few pairs of full coverage cotton undies. "Think about where the thong sits: right on your butt. I like to think of it like a highway for bacteria. Plus they're so close and tight on your skin that it's hard for the area to breathe. It's fine to wear thongs once in a while when you have an outfit that requires them. In general, it's best to have underwear with awhite cotton crotch."

When You're Off-Balanced: The Three Main Types of Infections
Lactobacillus should be the main bacteria living in your lady parts. Things can get a little mixed up if you work out and stay in your warm, damp
clothes for too long, if you douche frequently or if you're under stress. You may experience a thicker than normal discharge and uncomfortable itching and irritation. Over-the-counter medicines like Monistat should clear things up.

Bacterial infections are characterized by grayish discharge that puts out a stronger than normal odor, due to ammonia byproducts. Doctors generally treat it with oral or vaginal antibiotics. For women who have frequent bacterial infections, Dr. Price suggests asking doctors about Aci-jel, a jelly that helps get a woman's pH back to normal.

"Trichomonas is sexually transmitted. It's a little one-celled organism that swims in the vagina and can multiply," Dr. Price explains. Trichomonas is usually accompanied by a yellow or green discharge and can also be cleared up by antibiotics. Make sure your partner takes them too.

The Right Stuff If you have an infection, don't be fooled by products that claim to get rid of itching and odor, Dr. Price warns. "Products like Vagisil and Yeast Guard are not anti-fungal, so they don't get rid of the problem, they just mask the problem."

Recommendations Remember to wipe from the front to back when you go to the bathroom. Don't wear pantyhose every day. And here's one your man will like: go to bed without underwear. It helps if your V gets some fresh air every now and then.

This article is very good and for more information on keeping it clean, check out essence.com and follow their four part series on keeping a healthier *meow*

Purr Kitty Cats, purrrrrrrrrrrr :-)



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